Saturday, February 9, 2013

TIU: LYB '13 Week #6

This is my weekly TIU check-in!

Sunday, 02/03/13
BC: Skipped
M1: Skipped
M2: Skipped
M3: 1 small piece of cake
M4: Honey BBQ Wings
WO: Skipped
M5: 1 small piece of cake
MS: Skipped
Miles Walked: 0 mi
Miles Left 'til Goal: 79.64 mi

Monday, 02/04/13
BC: Skipped
M1: 1 Cup of Coffee + 2 tbsp of International Delights Butter Pecan Creamer
M2: Snap Pea Crisps
M3: Green Smoothie (strawberries, kale & spinach)
M4: Hummus + Crackers
WO: Skipped
M5: Pan Sauteed Tilapia + Roasted Asparagus
MS: Skipped
Miles Walked: 0 mi
Miles Left 'til Goal: 79.64 mi

Tuesday, 02/05/13
BC: Skipped
M1: 1 Cup of Coffee + 2 tbsp of International Delights Butter Pecan Creamer
M2: Ham, Egg & Cheese Bagel + Canada Dry
M3: Skipped
M4: Skipped
WO: Walked 3.1 mi
M5: Boston Market 1/4 Rotisserie Chicken + Red Potatoes & Creamed Spinach
MS: Skipped
Miles Walked: 3.1 mi
Miles Left 'til Goal: 76.54 mi

Wednesday, 02/06/13
BC: Skipped
M1: Bartlett Pear + Tazo Zen Green Tea
M2: Nature's Path Instant Maple Nut Oatmeal + Orange Juice
M3: Skipped
M4: Skipped
WO: Skipped
M5: 4 pieces of small whole wheat bread + Whole Foods Chicken Soup + 1/2 Whoopie Pie
MS: Skipped
Miles Walked: 0 mi
Miles Left 'til Goal: 76.54 mi

Thursday, 02/07/13
BC: Skipped
M1: Tazo Zen Green Tea
M2: Skipped
M3: Skipped
M4: Skipped
WO: Skipped
M5: Homemade Chicken Soup + 2 pieces of small whole wheat bread + 1/2 Whoopie Pie
MS: Gala Apple
Miles Walked: 0 mi
Miles Left 'til Goal: 76.54 mi

Friday, 02/08/13
BC: Skipped
M1: Chocolate Chip Protein Pancake
M2: Gala Apple
M3: Chicken & Avocado Collard Green Wrap + Baby Carrots + Hummus
M4: Grapefruit Juice + 1 Tim Tam Chewy Caramel Cookie
WO: 45 min of Insanity
M5: Homemade Chicken Soup + 2 small pieces of whole wheat bread
MS:
Miles Walked: 0 mi
Miles Left 'til Goal: 76.54 mi

Saturday, 02/09/13
BC: Skipped
M1: 1 Cup of Coffee + 2 tbsp of Coffeemate French Vanilla Creamer
M2: Homemade Breakfast Burrito
M3: Skipped
M4: Skipped
WO: Insanity Workout
M5: Chinese- 1.5 cups of Steamed White Rice + 4 pieces of Crispy Peking Duck + 2 Chocolate Fortune Cookies
MS: Apple + Grapefruit Juice
Miles Walked: 1.1 mi
Miles Left 'til Goal: 75.44 mi

What can be improved? I need more Vitamin C and K... and I need to STOP catching colds! I've gotten three colds in the last three weeks. Grr!

Current BMI: 23.37



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