Sunday, February 3, 2013

TIU: LYB '13 Week #5

This is my weekly TIU check-in!

Sunday, 01/27/13
BC: 2.2 mi walk with Amanda and Kuro
M1: Skipped
M2: Skipped
M3: Nature's Path Apple & Cinnamon Oatmeal + Cuties Clementine
M4: Chef Salad + Roasted Chicken + Balsamic Vinaigrette
WO: Skipped
M5: 3 Baked Veggie Egg Roll with 1 tbsp of sweet chili sauce
MS: Dehydrated Peas + Cuties Clementine
Miles Walked: 2.2 mi
Miles Left 'til Goal: 81.05

Monday, 01/28/13
BC: Love Your Total Body Workout (x2)
M1: Nature's Path Maple Nut Oatmeal
M2: Cuties Clementine
M3: Avocado Wrap + Sriracha/Sea Salt
M4: Avocado & Tomato Salad + Balsamic Vinaigrette
WO: Love Your Ab Workout (x2)
M5: Turkey Tenderloin + Steamed Broccoli
Cheat: 2 Caramel TimTams
Snack: 2 Clementines, Hummus + Crackers
Miles Walked: 0 mi
Miles Left 'til Goal: 81.05

Tuesday, 01/29/13
BC: Walked Kuro 1.41 mi
M1: 2 Cups of Coffee + 3 tbsp of International Delights Butter Pecan Creamer (tummy issues!)
M2: 2 Clementines
M3: 2 oz Lean (99.9% Fat Free) Turkey + 1/2 Avocado + Spinach + Sriracha Wrap
M4: 1 oz Lean (99.9% Fat Free) Turkey + 1/2 Avocado + Sriracha Wrap
WO: LY Total Body, Abs, Arms and Legs Workouts (x2)
M5: Grilled Tilapia (lemon + herb seasoning) + Grilled Asparagus
MS: 1 Clementine
Miles Walked: 1.41 mi
Miles Left 'til Goal: 79.64

Wednesday, 01/30/13
BC: Skipped
M1: Nature's Path Maple Nut Oatmeal + 3 Cups of Coffee + 3 tbsp of International Delights Butter Pecan Creamer
M2: Cuties Clementine
M3: 2 Mini Tuna Avocado Tomato Wraps
M4: Skipped
WO: Skipped
M5: Wendy's Pacific Cod Sandwich + 1 cup of fries + 12 oz of Sprite
MS: Skipped
Miles Walked: 0 mi
Miles Left 'til Goal: 79.64 mi

Thursday, 01/31/13
BC: Skipped
M1: 3 Cups of Coffee + 3 tbsp of International Delights Irish Creme
M2: Pear
M3: 1 cup of Beef & Broccoli
M4: Cuties Clementine
WO: Skipped
M5: 1 cup of Sweet Roasted Red Peppers & Rosemary & Olive Oil Triscuits
MS: Skipped
Miles Walked: 0 mi
Miles Left 'til Goal: 79.64 mi

Friday, 02/01/13
BC: Skipped
M1: Nature's Path Maple Nut Oatmeal + 3 tbsp of International Delights Southern Butter Pecan
M2: Cuties Clementine
M3: Green Smoothie (Spinach, Kale, Celery, Mangos & Strawberries)
M4: Skipped
WO:Skipped
M5: Tilapia + Steamed Broccoli
MS: Yogurt
Miles Walked: 0 mi
Miles Left 'til Goal: 79.64 mi

Saturday, 02/02/13
BC: Skipped
M1: Nature's Path Maple Nut Oatmeal
M2: Skipped
M3: Skipped
M4: Skipped
WO: Intense Home Cleaning
M5: 1 slice of supreme pizza, 3 honey bbq wings, 1 tequila lime wing, 3/4 cup of guar + tortilla chips, 2 rangoons, 1 small piece of cake, 2 chocolate covered strawberries, 2 pigs in a blanket
MS: Skipped
Miles Walked: 0 mi
Miles Left 'til Goal: 79.64 mi

What can be improved? I should just work out...

Current BMI: 23.85



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