Sunday, January 27, 2013

TIU: LYB '13 Week #4

Sorry I didn't do one for last week- it was crazy. We're 95% finished moving/unpacking so we're almost done! Also, by last Wednesday, I ended up catching a cold and I've only started feeling better Friday.

Wednesday, 01/23/13
BC: Skipped
M1: Peanut Butter with Toast + 2 cups of coffee
M2: Skipped
M3: Skipped
M4: Skipped
WO: Skipped
M5: Miso Soup + Leftover Crock Pot Chicken
MS: Avocado Turkey Wrap (Spinach, honey turkey, shredded cheese, mayo, avocado)
Miles Walked: 0 mi
Miles Left 'til Goal: 85.07 mi

Thursday, 01/24/13
BC: Skipped
M1: Slim Down Scramble
M2: 1/2 Grapefruit with 1/2 packet of Truvia
M3: 2 oz Leftover Crock Pot Chicken + 1 small Apple
M4: Protein Green Smoothie (Spinach, mango, strawberries, peach, Perfect Fit + Water)
WO: Skipped
M5: Mustard & Honey Baked Chicken + Brussels Sprouts in EVOO & Garlic over Spring Mix
MS: Greek Yogurt Parfait
Miles Walked: 0 mi
Miles Left 'til Goal: 85.07 mi

Friday, 01/25/13
BC: Skipped
M1: Nature's Path Maple Nut Oatmeal w/ Kashi Go Lean Crunch! Honey Almond Flax w/ 1/2 cup of blueberries + 2 cups of Coffee with 6 packets of Truvia + 3 tbsp of International Delight Irish Creme
M2: Apple
M3: Whole Wheat Penne Pasta w/ caramelized onions & mushrooms w/ Francisco Rinaldi Sweet & Tasty Sauce
M4: Grapefruit w/ 1 packet of Truvia
WO: Love Your Abs WO on the hour, every hour &
M5: Friendly's Honey BBQ Super Melt + French Fries + PB&J double scoop sundae + Sprite
MS: Skipped
Weight: 123 lbs
Miles Walked: 0 mi
Miles Left 'til Goal: 85.07 mi

Saturday, 01/26/13
BC: Walked Kuro 2 mi
M1: Slim Down Scramble
M2: 1 Orange
M3: Slim Down Smoothie
M4: Skipped
WO: Skipped
M5: 3 Drumsticks (baked in TJ's Soyaki marinade) + Buttered Brussels Sprouts
MS: 1 Orange
Weight: n/a
Miles Walked: 2 mi
Miles Left 'til Goal: 83.07 mi

What can be improved? It's been nearly 0*F in my area! There's no way I'm going outside unless I have to! Although I've been deathly ill since last Wednesday, I need to make time to do the indoor workouts (that I'm able to do).

Current BMI: n/a



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